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Thread: Exercise

  1. #101
    everyone probably knows me by now bingthejew is on a distinguished road bingthejew's Avatar
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    Quote: Originally Posted by ENRGZR View Post
    I need to do this workout thingy too. What gym do you guys use?
    We use the Saint Martin's University gym (we're both alumni)
    "When I believe in something, I fight like hell for it." - Steve McQueen

    '78 Rabbit, '06 Dodge 2500 5.9L Cummins, '14 Touareg TDI(wife's), '14 GTI

  2. #102
    Euro-Elitist Moderator VDubVirus has a spectacular aura about VDubVirus has a spectacular aura about VDubVirus's Avatar
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    You think we could walk Pat in with us, Johann?
    SOME PEOPLE ARE NARROW MINDED, OTHERS LIVE IN REALITY ~ EURO-ELITISM

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  3. #103
    everyone probably knows me by now bingthejew is on a distinguished road bingthejew's Avatar
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    Quote: Originally Posted by VDubVirus View Post
    You think we could walk Pat in with us, Johann?
    Why not? If we get any beef, I am campus security
    "When I believe in something, I fight like hell for it." - Steve McQueen

    '78 Rabbit, '06 Dodge 2500 5.9L Cummins, '14 Touareg TDI(wife's), '14 GTI

  4. #104
    Regular Member ENRGZR will become famous soon enough
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    thanks guys

  5. #105
    everyone probably knows me by now girdwood has a spectacular aura about girdwood has a spectacular aura about girdwood's Avatar
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    Calf still isn't 100%... I thought it was until I drove the GLI in traffic today. The clutch pedal quickly reminded me that it's still in pain. Impatiently waiting to start running again.

  6. #106
    Euro-Elitist Moderator VDubVirus has a spectacular aura about VDubVirus has a spectacular aura about VDubVirus's Avatar
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    Quote: Originally Posted by ENRGZR View Post
    thanks guys
    6pm, tomorrow. Probably doing shoulders and core. you in?
    SOME PEOPLE ARE NARROW MINDED, OTHERS LIVE IN REALITY ~ EURO-ELITISM

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  7. #107
    Regular Member ENRGZR will become famous soon enough
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    Should be. I'll need a break from unpacking.

  8. #108
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    Got back to the gym last night, did:

    6000m row

    10 rounds of:
    5 push-jerk (95#)
    10 box jumps
    5 burpies

    shoulders and abs are feeling it today
    -Tyler-

  9. #109
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    twardnw is just really nice twardnw is just really nice twardnw is just really nice twardnw is just really nice twardnw's Avatar
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    Walked a 5k with Jen this morning (she's 38 weeks now)
    -Tyler-

  10. #110
    Regular Member ENRGZR will become famous soon enough
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    Thanks for the workout guys! Now, I need to work in some cardio.

  11. #111
    everyone probably knows me by now bingthejew is on a distinguished road bingthejew's Avatar
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    Quote: Originally Posted by ENRGZR View Post
    Thanks for the workout guys! Now, I need to work in some cardio.
    I wish we had a pool on campus, the nearest decent pool is on base
    "When I believe in something, I fight like hell for it." - Steve McQueen

    '78 Rabbit, '06 Dodge 2500 5.9L Cummins, '14 Touareg TDI(wife's), '14 GTI

  12. #112
    Euro-Elitist Moderator VDubVirus has a spectacular aura about VDubVirus has a spectacular aura about VDubVirus's Avatar
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    The Lacey YMCA has a great pool. As does LA fitness.
    SOME PEOPLE ARE NARROW MINDED, OTHERS LIVE IN REALITY ~ EURO-ELITISM

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  13. #113
    everyone probably knows me by now bingthejew is on a distinguished road bingthejew's Avatar
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    Quote: Originally Posted by VDubVirus View Post
    The Lacey YMCA has a great pool. As does LA fitness.
    Cardio?
    "When I believe in something, I fight like hell for it." - Steve McQueen

    '78 Rabbit, '06 Dodge 2500 5.9L Cummins, '14 Touareg TDI(wife's), '14 GTI

  14. #114
    Euro-Elitist Moderator VDubVirus has a spectacular aura about VDubVirus has a spectacular aura about VDubVirus's Avatar
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    I don't understand the question...
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  15. #115
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    twardnw is just really nice twardnw is just really nice twardnw is just really nice twardnw is just really nice twardnw's Avatar
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    damn, though I PR'd my clean again last night, but I only got to 240, PR is 245 :\ Oh well, go for it again in a few weeks. Also did some work on snatch, worked up to a couple failures at 145#
    -Tyler-

  16. #116
    everyone probably knows me by now bingthejew is on a distinguished road bingthejew's Avatar
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    Quote: Originally Posted by VDubVirus View Post
    I don't understand the question...
    Swimming laps equals excellent cardio. It's also very low impact on joints, as compared to running
    "When I believe in something, I fight like hell for it." - Steve McQueen

    '78 Rabbit, '06 Dodge 2500 5.9L Cummins, '14 Touareg TDI(wife's), '14 GTI

  17. #117
    Euro-Elitist Moderator VDubVirus has a spectacular aura about VDubVirus has a spectacular aura about VDubVirus's Avatar
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    Quote: Originally Posted by bingthejew View Post
    Swimming laps equals excellent cardio. It's also very low impact on joints, as compared to running
    I know all of that. I didn't understand what your question was. Was it a question?
    SOME PEOPLE ARE NARROW MINDED, OTHERS LIVE IN REALITY ~ EURO-ELITISM

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  18. #118
    Regular Member ENRGZR will become famous soon enough
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    I understand what you didn't understand and why you didn't understand it. I'm down for some aquatic activities.

  19. #119
    Euro-Elitist Moderator VDubVirus has a spectacular aura about VDubVirus has a spectacular aura about VDubVirus's Avatar
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    I love water. I'm in if we can figure it out.



    IRN, I went to the gym and worked my shoulders to the point where I couldn't even let them hang freely. Went way too hard in the beginning. Halfway through the hour workout, I had to rest my arms on something chest high to elevate the pain and fatigue.

    I blame the internet. I didn't have bingthejew with me, so I had to create a plan on the fly, and decided to google "shoulder workout". In hindsight, lowering my standard weight amounts would have been helpful for the intensity of what I was following off of bodybuilding dot com. DOH!
    Last edited by VDubVirus; 2014.03.22 at 00:29 AM.
    SOME PEOPLE ARE NARROW MINDED, OTHERS LIVE IN REALITY ~ EURO-ELITISM

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  20. #120
    everyone probably knows me by now bingthejew is on a distinguished road bingthejew's Avatar
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    Quote: Originally Posted by VDubVirus View Post
    I love water. I'm in if we can figure it out.
    It was more of a suggestion than a question. I probably shouldn't post things while being half-awake.
    "When I believe in something, I fight like hell for it." - Steve McQueen

    '78 Rabbit, '06 Dodge 2500 5.9L Cummins, '14 Touareg TDI(wife's), '14 GTI

  21. #121
    everyone probably knows me by now girdwood has a spectacular aura about girdwood has a spectacular aura about girdwood's Avatar
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    We just got back from a trail hike; lots of fun, haven't done it in a while. I had my A-pack on for a bit of weight, too.

    http://alltrails.com/trail/us/washin...tain-rim-trail

  22. #122
    Euro-Elitist Moderator VDubVirus has a spectacular aura about VDubVirus has a spectacular aura about VDubVirus's Avatar
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    Quote: Originally Posted by girdwood View Post
    We just got back from a trail hike; lots of fun, haven't done it in a while. I had my A-pack on for a bit of weight, too.

    http://alltrails.com/trail/us/washin...tain-rim-trail
    Johann, check the link. Let's do this soon.

    Pat, interested?
    SOME PEOPLE ARE NARROW MINDED, OTHERS LIVE IN REALITY ~ EURO-ELITISM

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  23. #123
    everyone probably knows me by now bingthejew is on a distinguished road bingthejew's Avatar
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    Quote: Originally Posted by VDubVirus View Post
    Johann, check the link. Let's do this soon.

    Pat, interested?
    Just need a time & date
    "When I believe in something, I fight like hell for it." - Steve McQueen

    '78 Rabbit, '06 Dodge 2500 5.9L Cummins, '14 Touareg TDI(wife's), '14 GTI

  24. #124
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    Rather than going to open gym this weekend, I moved ~5 yards (half a dump-truck) by hand.
    -Tyler-

  25. #125
    Regular Member ENRGZR will become famous soon enough
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    Lets go!

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